Foot and ankle injuries – Injuries that damage the tendons of your foot or lower leg can lead to flat foot.This is a condition in which some of the tarsal bones-the rear foot bones including your heel bone and the other bones directly below your ankle-grow together and become rigid. Physical conditions – Conditions such as tarsal coalition can cause flat foot.You’re more likely to have this abnormal foot structure if there is a family history of flat foot. Foot structure – Some people have an abnormal foot structure and simply never develop arches.

Rigid flat foot is more common with age, and often develops due to simple wear and tear.

Age – Children often have flexible flat foot but outgrow it.In rigid flat foot, your foot is stiff and remains flat even when not bearing weight. This is common in children, but is usually outgrown. In flexible flat foot, the arch collapses when weight is applied to your foot but reappears when the weight is removed. There are two types of flat foot: flexible and rigid. When they don’t, you have little or no arch-which is called flat foot or fallen arches. When the tendons have the proper amount of tension, your foot has a normal arch. Tendons running from the heel to the end of the foot bones, along with tendons in the lower leg, work together to form the arch. Most feet have an upward curve on the inside, between the heel and the ball of the foot. Because flat feet change the alignment of your legs, they can also contribute to problems in your ankles and knees, and even cause hip or low back pain. Flat foot can also cause toe drift, where your toes and the front of your foot point outward. Foot pain with activities like walking or runningįlat foot causes your ankle to over-pronate-that is, your ankle appears to turn inward.Activities like standing on your toes may be difficult.Swelling along the inside of your ankle.Foot pain in your arch, heel, along the outside of your foot, or even in your ankle.P roblems and symptoms associated with flat feet can include: What are the signs and symptoms of flat foot? Flat feet are common and have a variety of causes, and while many people have no problems, others may experience a range of symptoms that can cause real issues. When you stand, the entire sole of your foot makes contact with the floor.

A Simple Overview of What Causes Flat Footīy: admin | Tags: flat feet, treatments for flat foot, what causes flat foot | Comments:įlat foot is exactly what it sounds like-your foot has no arch and is flat on the bottom.

Do i have flat feet