This class is intended to help eliminate that excess fat while building strength and endurance.

This class will focus on the core to increase strength.

Classes will be adjusted as needed to comply with current covid measures.Ĭombine strength training, body lengthening, core training, and stretching for a great workout experience.Ī total body burner that uses explosive power and interval training to help sculpt lean muscle and build endurance level.Ī class that utilizes indoor cycle bikes along with other pieces of equipment.ģ0 minutes of cycle along with 15 minutes of stretching.Ī motivating class that makes the most of music, technique, and choreography to provide an excellent low-impact cardiovascular workout.Ī workout that includes basic hula steps, hand motions, and dance postures while telling a story with the movement of the body. Here's a list of the classes currently offered at either JBPHH or Hickam Fitness Centers. All classes are an hour or less, giving you enough time for a good workout then get on your way. Expert instructors help you get fit with a variety of in-person classes to suit your needs and goals.

Company of heroes 2 strength trainer